write an article on coping with stress in covid 19 periods.
please give only relevant answers.
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Groups at higher risk for stress
We all deal with stress and uncertainty in different ways. But certain people can feel more stress, increased anxiety and heightened worry than their neighbors, friends and family. Especially during the COVID-19 pandemic and its stay-at-home orders. Those who might become more stressed during this crisis include:
Those at high-risk for developing a severe case of COVID-19 (if contracted), such as older adults and those with chronic health conditions.
Children and teens.
Healthcare workers, such as doctors, nurses, first responders and other staff members.
People with mental health conditions, including those with substance use disorders.
Recognizing and coping with stress in a positive, healthy way can help you remain calm. And recognizing the stress of others and lending support can make everyone stronger.
Here are a few tips on how to manage stress.
1. Throttle your media consumption
Seek out reliable news sources – such as the Centers for Disease Control and Prevention(CDC) or your state health board – for the latest information about COVID-19. However, we recommend limiting the news to less than a few times per day. Check first thing in the morning and the late afternoon. But not before bedtime. Constantly tuning into the news increases stress and often draws attention to things that you have little control over.
2. Get outside
No matter what the season, take an opportunity to get outside and experience nature – but be sure to follow any shelter-in-place and social distancing guidelines. Step away from your home office and take a walk around your neighborhood or a local trail – if opened. If you have kids, go on a nature scavenger hunt or play “I spy” in the yard.
3. Control What You Can
During this time of uncertainty, take the opportunity to control what you can in your home environment. Get the family to pitch in for some deep cleaning. Sort through your family’s clothing and set aside any donations for when donation centers open back up. Do some cleanup outdoors. In the fall, rake the yard and check the gutters, if you can do so safely. If it's spring, clean out your flower garden or prepare your vegetable garden for planting. Accomplishing tasks such as these can be rewarding.
4. Get Creative
Using your hands and your creative brain can be a great way to relieve stress. It helps you focus on the present and create something new. If you have arts and crafts supplies on hand, use them to create something special. If you need a little inspiration, check out this list of kids’ crafts to make with minimal supplies. There are also several fun craftsthat artists of all ages and skill levels can make using household items.