English, asked by Vency8410, 9 months ago

Write an article on exercise regular keep healthy

Answers

Answered by Anonymous
0

Answer:

In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

Answered by ishayadav80
1

Explanation:

Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.

hope it help you

please mark me as brainlist

Similar questions