Question

write an article on " fundamental of laughter yoga "

Answer 1

Laughter is the best medicine; we all know that. But, in today’s high pressure, high tension, and competitive world, laughter is fast disappearing. Earlier, people laughed at least 18 minutes a day, but nowadays we laugh not more than 6 minutes per day, despite the huge increase in the standard of living. Children can laugh up to 300-400 times in a day, but as adults this frequency drops to only 15 times a day.

Researchers have proved that laughter has the ability to unwind the negative effects of stress: the catalyst for many of our health problems. More than 70 per cent of illnesses-- such as high blood pressure, heart disease, anxiety, depression, frequent coughs and colds, peptic ulcers, insomnia, allergies, asthma, tension headaches, stomach upsets and even cancer--are in some way related to stress.

It has been scientifically shown that laughter lowers blood pressure, relaxes muscles, improves blood circulation, increases oxygen level in the body, elevates mood, brings hope, enhances communication and most importantly boosts the immune system, which is the master key for maintaining good health. But, until now there was no reliable and effective system to deliver laughter. Humor was the only tool available, and it is not reliable and seldom leads to continuous hearty laughter.

I hope it's help you.

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)