write an article on obesity
Answers
Answer:
Obesity can even have a negative impact on a person’s social and economic life. People suffering from obesity are often discriminated and are prone to depression.
Ways to Prevent Obesity
Here are the ways in which obesity can be prevented:
Following healthy eating habits
Ensuring proper food intake
Indulging in physical activities
Keeping a tab on your weight and waist size
Preventing screen time
Ways to Cure Obesity
It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:
Dietary Changes: Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.
Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, these pills may have side effects such as heart palpitation.
Exercise: It is essential to devote 45-60 minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat.
Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure the problem.
Surgery: Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.
Conclusion
Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight
Answer:
Obesity is a common and preventable disease of clinical and public health importance. It is often a major risk factor for the development of several non-communicable diseases, significant disability and premature death. There is presently a global epidemic of obesity in all age groups and in both developed and developing countries. The increasing prevalence of obesity places a large burden on health care use and costs. Weight loss is associated with significant health and economic benefits. Effective weight loss strategies include dietary therapy, physical activity and lifestyle modification. Drug therapy is reserved for obese or overweight patients who have concomitant obesity-related risk factors or diseases. Population-wide prevention programmes have a greater potential of stemming the obesity epidemic and being more cost-effective than clinic-based weight-loss programmes. Ghana is going through an economic and nutrition transition and experiencing an increase in the prevalence of obesity and obesity-related illnesses, especially among women and urban dwellers. A national taskforce to address this epidemic and to draw up a national policy on related non-communicable diseases is urgently needed.