Write an article on the importance of physical health in our life . 1. Heatlthy mind leave in healthy body . 2. Lack of timeincrease the risk of many disease 3. Desceplene
Answers
1. Healthy body means healthy mind. If ywe have healthy body we have a clean mind. Healthy minds persons are metally and physically active .
2. If you do not utilized your time you will not able to gain a good health. If we left the task to complete later it will result in tensions and weakness (bad health). In lack of time (hypertension) mentally.
3 Discipline enables positive thinking, give will power, maintain peace of mind etc.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.