Question

Write an article on the topic 'healthy lifestyle-need of hour

Answer 1

Lifestyle and our health have an extremely close relationship with each other. There is a difference between the lifestyle of older people. Up to the generation of our parents, lot of heed was paid towards the thought of health. They did not have to face growing competition, tensions as we do today. But still the physical work and mental wellbeing all was the outcome of their health lifestyle. Getting up early in the morning, doing physical work or exercise regularly, taking in nutritious and balanced diet, reading-thinking for mental health was their way of life. So they had to visit doctors for medicine very rarely. Today’s comforts, financial well-being situation was not available for previous generation people, but they did not care for it much. So due to good health they were surely in good mental health and very happy.

Answer 2

Answer:

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.