Question

write an article on the topic the need of yoga and exercise in life

Answer 1

hey!
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Yoga helps us to control our mind as well as body.

☆Yoga is a mixture of:-

▪physical mental

▪and spiritual exercises.

▪ Yoga is very good for everyone. One must do yoga regularly.

▪To give more importance to yoga now in our country Yoga Day is also celebrated on 21 June.

HOPE HELP.U
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Answer 2

Heya mate
The answer of ur question is here

Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.

International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularize the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced.

Yoga and Sports , both are very good for our health and fitness of our body. If we do yoga everyday...our muscles
is become strong , our mind will be full of positive energy..

hope it helps