Write an article on the topic unhealthy eating habits
Answers
The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.
The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
Answer:
The body requires nutrients and these are supplied to the body through the right foods. However, in modern times, the trend of junk food and instant food has greatly ruined health. While most of the junk foods make you feel full instantly, they do not provide the nourishment the body requires. Junk foods are usually full of unhealthy fats and are high is bad cholesterol. These in turn affect the metabolism of the body and may also lead to lowered testosterone levels in some men. It is time to understand these facts and take steps to alter your diet.
Try to have a diet that is balanced. Include fruits, vegetables, whole grains, meat and fish. Try to reduce the intake of tea and coffee. Include fruit juices and soups as refreshments instead of cold drinks.