Question

Your neighbor ing uncle has been diagnosed with hyper tention what should he do to keep his blood pressure within a normal range

Answer 1

don't eat salt
take proper rest
take pills

Answer 2

Answer:

The following methods can be adopted to keep the blood pressure within the normal range:

1. Proper exercise or yoga on a daily basis.

2. Lose the extra kilos.

3. Maintain a balanced diet by eating a healthy diet consisting of fruits and vegetables.

4. Reduce the intake of salt in food or additional raw salt while eating.

5. Avoid drinking alcohol and smoking cigarettes.

6. Reduce the amount of stress by meditation or indulge in fun-filled activities.

7. Monitor the blood pressure regularly.