write an article on ' ways to be healthy '.
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☆ HEALTH IS WEALTH ☆
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Health means the well being of a person, physically, mentally and socially . Health Is the most important thing a person should possess. Health is wealth. Without health, all the wealth we have is just a waste. So, Staying healthy is very important.
Physical health is a very significant part. This is the most important one. One can be physically fit by :
• Taking a well balanced diet which includes all type of nutrients.
• Taking regular exercise is of the greatest importance.
• Taking proper rest. But, over rest is not desirable.
• Treating diseases as soon as possible.We should always keep diseases in a check.
In these ways, we can take care of our physical health.
A person may follow all the guidelines to be healthy, but,he / she can't be healthy always. This can happen when society is not important. For example, a person may stay very neat and tidy, but, if his/her surroundings are worst, his/her health will also be worst.
One can improve social well-being by :
• Keeping thier surrounding clean.
• Prevent the spread of communicable diseases.
Mental health is the most important health, and also the scarce type of health. A person is mentally healthy if he/she is happy enough. Nowadays, a huge number of people suffer from mental diseases. The most worse reason is today's lifestyle. A great stress is laid on people nowadays.
One can get away from mental diseases by. :
• Think happy. Be happy : This is The most effective and simplest step order to be healthy mentally.
• What others think of you, is none if your business.
• Never compare your inside with any one's outside. It always leave you in tears.
So,being Healthy is not an easy task, one should be a good person too, in order to be Healthy. Be wealthy by health. not only by money.