English, asked by tanyachaturvedi, 1 year ago

write an article on yoga with format. i will mark you as brainliest plz help me fastly...

Answers

Answered by MannatkaurK
1
Hey dear!!!
here we begin
YOGA
by:.........(your name)
Yoga is a system of physical and mental discipline which originated in India long ago. The word is linked to meditative practices in both Buddhism and Hinduism. In the latter, it also refers to an orthodox school of philosophy.


Yoga has many branches like Raja yoga, Karma yoga, jnana yoga, Bhakthi yoga, and Hatha yoga. But when most people talk of yoga in India or abroad, they usually mean Hatha yoga, which consists of certain exercises called ‘asanas’.

It can also include ‘pranayama’, a set of breathing exercises. Yoga is an important system of complementary or alternative therapy. Yoga teachers prescribe specific asanas and breathing exercises for specific diseases. Yoga has beneficial results in treating many diseases like diabetes, asthma, hypertension, obesity, etc.
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