Question

write an essay about nuterious food​

Answer 1

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They build muscles and repair the damaged cells of our body, that is, they are important for our immunity. Ghee, butter, dry fruits and nuts, edible oil used in restrained quantity- these are rich sources of good fat. They provide more energy to our body than carbohydrates but should be consumed in a less amount.

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Answer 2

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Nutritious Food :-

➪ They build muscles and repair the damaged cells of our body, that is, they are important for our immunity.

➪ Ghee, butter, dry fruits and nuts, edible oil used in restrained quantity- these are rich sources of good fat.

➪ They provide more energy to our body than carbohydrates but should be consumed in a less amount.

@SweetestBitter