write an essay on fitness beats pandemic. please send fast it's urgent I will mark as brainliest
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Answer:
The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims has been many providers’ personal fitness. We need to maintain that fitness now more than ever.
This essay will provide a few tips for continuing a regimen of physical activity and fitness while dealing with the pandemic.
Why should we prioritize fitness amid what in many places has turned into survival mode? Quite simply because we have to! Emergency responders’ physical and mental well-being are tremendously taxed right now, and maintaining some routine of physical fitness can go a long way toward helping both. The benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known.
This is in no way to suggest that exercise is a form of prevention for COVID-19. However, as the virus does seem to greatly affect the respiratory system, this information should make us consider the potential protective effects continuing a regular fitness routine might provide us as responders.
Hope you find that beneficial ¯\_(ツ)_/¯
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Answer:
Fitness can't beat pandemic. It can improve your immune system. If you are fit then your immune system works better but there isn't much concrete data in regards to covid 19. Masks are more effective as they greatly reduce the viral load. So washing hands frequently or sanitising them and wearing masks is a much more effective strategy. Being fit makes you feel better in general because everyone admires and praises you. And you feel more active and better also cause exercise releases endorphins. Also fat shaming makes people feel terrible and not wanna exercise. Of course everything is great at moderation. If you feel ok with your body then you don't need to listen to other people about how you should look. People use fat shaming to make you feel bad and worthless and some won't even talk to you. Anytime someone says to healthy they will always shame you not help you. Maybe humans need humane politics to bring a change to empathetic attitudes towards other people. Although some will argue that advertising and movies and comedy and conversation keeps on promoting stereotypes in an loop. We need something to break out of it.