Write an essay on Health and Hygiene of about 120-150 words.
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Answer:
According to WHO, health is a state of complete mental, spiritual, physical, and social well-being and not merely the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy.
Good health promotes the efficiency for doing work. An efficient healthy person contributes to his own progress, the progress of community and the progress of nation as a whole. It encourages happy and cheerful attitude, allows a person to take initiative for betterment and makes living a joyful experience.
Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health.
Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it.
The COVID-19 Pandemic has taught everyone the importance of health and hygiene in their lives. Nowadays, everyone is very cautious about their health and are following proper measures of sanitization. There are various campaigns about washing the hands for at least 20 seconds and not touching our hands with our eyes, nose or mouth and maintaining social distancing.
For good health, one needs to eat wholesome food which should essentially comprise of proteins, carbohydrates, vitamins and minerals. One should drink plenty amount of water and keep themselves hydrated.
Therefore, keeping healthy is a very important aspect of our lives.
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Health and hygiene are very important in a person’s life. It stands for basic cleanliness and good habits in someone’s daily life. Hygiene is very important if you wish to stay free from illness caused by dirtiness.
Health and hygiene stand together as if you keep yourself clean, you will be safe from a lot of diseases. Basic cleanliness must be followed by everyone and must be developed through practice. Taking baths and brushing your teeth is an example of everyday hygiene.