Write an essay on Health nd fitness around 150 words
Answers
Answer:
Health and fitness are two things that we must take care of to lead a good life. Staying fit has a lot of advantages.
To concentrate on ways to be fit, we must understand the reasons for which fitness is required. Our lifestyle has changed by and large, and we are more accustomed to eating out. Meals cooked at home are healthier, but our work takes us to different places, and we cannot expect home-cooked meals.
To make up for our lack of eating healthy, we must take proper care of ourselves by exercising regularly. Exercise does not, however, mean that we have to spend our whole day in the gym or we have to give up eating our favorite food.
Most people go for the wrong diet in their struggle to lose weight and stay fit. Following fad diets like eating cabbage soup or onions is not helpful and causes more harm than good. Individuals often skip meals because they think eating less would help them lose weight.
Answer:
Health is the complete state of being mentally, emotionally and physically okay. Fitness is the ability to meet the demands of environment. Being healthy does not only mean eating three meals per day, drinking 3.7 litres of water per day nor exercising every morning. These are just some physical ways of being healthy, but health also deals with the mind and emotions. you can be healthy physically but sick mentally. Meanwhile, fitness is the ability to meet these aspects of your life. Drinking water so you would not be dehydrated, eating three meals per day so you would not fall ill and running or exercising in the morning to get your blood pumping and kick start the new day. You need to get the strength to be healthy and in order for that to happen, you need to start with fitness.