write an essay on healthy diet
Answers
Explanation:
healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Nutrients can be obtained in many foods and thousands of diet plans. It is important that people watch their intake of diet plans. It is important that people watch their intake of food to maintain a healthy diet. Having an unhealthy diet can be a major risk factor for a number of chronic diseases including high blood pressure, obesity, and diabetes.
It’s very important to know how to lower high blood pressure because it’s a condition that increases the risk for heart attack, stroke, kidney failure, and other health problems. The choices we make in our lifestyle can go a long way towards preventing high blood pressure. People, who don’t already have high blood pressure, should become familiar with healthy habits to reduce their risk of ever getting it. People, who already have high blood pressure, should immediately start healthy habits to lower their blood pressure and decrease their risk of developing major complications. Managing stress is important because stress can take a major toll anyone and it can play a key role in high blood pressure.
Obesity is a condition of having too much body fat. You can usually lose weight through dietary changes, increased physical activity and behavior changes. Technology also plays a role in obesity, with the arrival of I-Pads, video games, remote controls, smart phones, and other modern devices. These devices can make people extremely lazy and obese. Obesity occurs over time when you eat more calories than you use. Eating too much and exercising too little can play a huge role in obesity.
Answer:
We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well.
A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.
Importance of a Balanced Diet
Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.