Question

write an essay on the benifits of a helathy diet

Answer 1

Answer:

Fruit and vegies give your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks.

Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. ... No food or diet can prevent you from getting breast cancer.