Write an essay on Today's Youth is most favour of Western Ideas and Junk food......
Answers
Many teenagers eat junk food every day. This might be sugar-sweetened drinks like fizzy drinks and high-kilojoule foods like potato chips, doughnuts or French fries. However, your body can’t run properly on poor fuel.
Compared to home-cooked food, junk food (which includes fast food) is almost always:
higher in fat, particularly saturated fat
higher in salt
higher in sugar
lower in fibre
lower in nutrients, such as calcium and iron
served in larger portions, which means more kilojoules.
Eating too much junk food can leave you feeling sluggish. Eating healthier will boost your vitality and help to keep your skin clear.
While a mid-life heart attack might seem too far away to be real, it may surprise you to know that you could have health problems already. A poor diet can cause weight gain, high blood pressure, constipation, fatigue and concentration problems – even when you’re young.
A single energy-dense fast food meal may contain most of your daily kilojoule intake and drinks can be high in kilojoules too. So, when eating out at chain fast food stores, look for kilojoule labelling on menus and check before you choose.