write an essay on topic application of scince to improve physical strength in sports
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The participation of children and adolescents in various forms of resistance training has been an area of both interest and controversy for the past decades [1, 2]. Researchers, clinicians and coaches have all provided their expert input, and over the past few years several prestigious organisations and national associations have developed policy documents or position stands to summarise key findings in the area and provide guidance for coaches, parents and teachers [1, 3, 4].
It is commonly stated that “children are not miniature adults”, and because of their immature physiological and psychological state, they should be prescribed appropriate training programmes according to their technical ability and stage of development [5]. As growth and maturation develop in a non-linear way through childhood and adolescence, this has a great impact on the adequate training prescription required by each individual [5, 6].
Recent research has indicated that resistance training can elicit significant performance improvements in muscular strength, muscular endurance, power production, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes [2, 3]. It also has positive effects on health (e.g. decreased cardiovascular disease risk), in addition to improving psychological well-being [3, 4], as well as and helping to reduce both severity and incidence of injuries [7].
In accordance, strength training is now well-recognised as both safe and effective for children and adolescents when appropriately designed and supervised by qualified professionals and consistent with the needs, goals and abilities of each individual [2, 8, 9, 10]. There is also a compelling body of scientific evidence that supports regular participation in youth resistance training to reinforce positive health and fitness adaptations and sports performance enhancement [2].
Older myths and misinformation, regarding the potential negative effects of resistance training for children, has been refuted. Thus, coaches, fitness professionals, and young athletes can now focus on the optimal training regimens to enhance muscular fitness and athletic performance [3].
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It is commonly stated that “children are not miniature adults”, and because of their immature physiological and psychological state, they should be prescribed appropriate training programmes according to their technical ability and stage of development [5]. As growth and maturation develop in a non-linear way through childhood and adolescence, this has a great impact on the adequate training prescription required by each individual [5, 6].
Recent research has indicated that resistance training can elicit significant performance improvements in muscular strength, muscular endurance, power production, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes [2, 3]. It also has positive effects on health (e.g. decreased cardiovascular disease risk), in addition to improving psychological well-being [3, 4], as well as and helping to reduce both severity and incidence of injuries [7].
In accordance, strength training is now well-recognised as both safe and effective for children and adolescents when appropriately designed and supervised by qualified professionals and consistent with the needs, goals and abilities of each individual [2, 8, 9, 10]. There is also a compelling body of scientific evidence that supports regular participation in youth resistance training to reinforce positive health and fitness adaptations and sports performance enhancement [2].
Older myths and misinformation, regarding the potential negative effects of resistance training for children, has been refuted. Thus, coaches, fitness professionals, and young athletes can now focus on the optimal training regimens to enhance muscular fitness and athletic performance [3].
Hope it helps you friend
From alplali48
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