Question

Write an essay on yoga and health in 150 to 200

Answer 1

The word yoga is dinined from Sanskrit word ' yuj ' . which means to join an union. Yoga has been written by Maharishi patanjali in 147BC . Yoga is the combustion of the individuals mind, body and soul. Yoga is considered as one of the six reaches of classical philosophy and is refer to through the Vedas. Yoga is a spiritual quest and a way of life. It's purpose is to help each one of us to achive the highest potential and to experience enduring health and happiness. Yoga has a very efficient system of postele the complete health including physical emotional, physiological environment and social expects.

Yoga is very essential and beneficial for the school going student because it can solve the problems like:

Physics and emotional problems yoga helps school children to over come stress, strain, anxiety and provides relaxation. Yoga is not only a single exercises it has many experts life like Suryanamaskara, effective and essential for it bring the happiness and bless in our mind and body.

There are 8 elements of yoga:

1) Yama

2) Asana

3) Niyana

4) Pranayama

5) Prathyahata

6) Dhyana

7) Dharana

8) Samadhi

There are different kinds of asanas . Some of them are as follows:

I) Tadasana

ii) Vriksana

Some of the asana are as follows :

i) Vriksana

ii) Ardh chakrasana

iii) Ardh kati padahastasana

iv) Padahastasana

v) Sasankasana

vi) Vajrasana

vii) Supta Vajrasana

viii) Goumukh asana

ix) Dhanurrasana

x) Bhjangasana

xi) Salvasana

xii) Ardh salabasana

Some pranayamasana are as follows :

I) Kapalabhati

ii) Aniloma bilona

iii) Sheekon

iv) Bhraman etc.