Question

write an essay to control your anger and what will it effect in your life..will mark as the brainliest ​

Answer 1

Answer:

Hey ! Here u go !

Anger is an emotion like any other, and the first step towards being able to control any emotion is to understand why it happens. You need to understand why you are angry and thin deeply , sitting alone in a room. You need to learn how to cool your anger down . You need to think before you speak. In the heat of the moment, it's easy to say something you'll later regret: which will create misunderstandings in your life.Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain processes all emotional stress. ... When a person experiences anger the brain causes the body to release stress hormones. So , make sure you control anger before its too late.

" Anger doesn't solve anything, it builds nothing, but can destroy anything"

Hope it helps

Thanxx

Mark as Brainliest

Regards

# PrincessAZ