write an paragraph on "" why we should need to be sleep""
Answers
Answer:
Why is Sleep So Important?
We spend approximately a third of our lives sleeping. Why? Because our bodies need sleep to function during waking hours. Although sleep is one of our basic daily needs, more than 60 percent of adults say their sleep needs are not being fully met during the week. Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep.
How Much Sleep Do You Need?
Sleep requirements vary from person to person. How much sleep you need will vary depending on your age and especially by lifestyle and health. When determining your personal sleep needs, it is important to assess not only where you fall on the sleep spectrum, but also to examine what other factors are affecting the quality and quantity of sleep you need, such as a job or daily routine. In general, however, the National Institute of Health suggests the following sleep recommendations by age group:
Age Recommended Amount of Sleep per Night
Newborns 16-18 hours
Preschool-aged children 11-12 hours
School-aged children At least 10 hours
Teens 9-10 hours
Adults 18+ (including the elderly) 9-10 hours
Explanation:
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health.It helps us repair and restore our organ systems including our muscles, immune systems, and various other hormones. And it plays a crucial role in memory, helping us retain what we learned at work or school for later use.
Sleep helps manage your appetite (strong desire for something, especially food)
At night, movement and the need for calories is reduced. But when you are sleep-deprived, your brain will release chemicals to signal hunger. This can lead to eating more, exercising less, and gaining weight. Sleep deprivation also affects children.
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