Question

write any 10 habits for physical and mental strength

Answer 1

Physical and mental health is necessary to live a happy life. Following are ten habits for physical and mental strength:

i. Exercise

ii. Consumption of healthy and organic food

iii. Keeping your expectations low

iv. Gain knowledge 

v. Engage more 

vi. Identify your own self 

vii. Seek motivation 

viii. Initiate self-compassion

ix. Stay optimistic/positive 

x.Utilize your energy

Answer 2

Physical and mental heath re very important for one happy life .

Anyone who needs to achieve good mental and physical health must practice the following.

They should eat a balanced diet at the required moment.

Drinking much more for body up keep .

They are very important for body cooling.

Doing a lot of physical exercise by jogging in the morning.

Having positive mental practice by associating with positive people in life