Question

Write any 5 mental health tips to keep our emotional stability intact during the lockdown.​

Answer 1

Answer:

ans

1. Never skip meditation or exercise in this lockdown peruod beacause in this alone period a person starts overthinking which results in depression or hatred towards ourselves, meditarion and excercise keeps our mind fresh healthy working, exercising in fresh air means to do it in any open area always works

Ot diverts our mind from stuff and helps us in inovating and imptoves our creative thinking.

THANK YOU

Answer 2

Answer:

1. meditate regularly

2. dont skip on physical activities

3. avoid gadgets as much as possible

4. connect with your friends and relatives virtually

5. release your emotions through whatever skills you have pursued.

+1  if you need help , talk to someone , and dont be silent with your problems

Explanation:

hope it helps! mark as brainliest!!!!