Question

write any two advantages of regular exercise ​

Answer 1

$\huge{\mathbb{ANSWER : -}}$

reduce your risk of a heart attack.

• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• lower your risk of falls.!

Answer 2

Answer:

1. It makes your body fit and healthy

2.Regular exercise can also lower your blood pressure and triglyceride level