Write article on sleep deprivation.
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Sleep depreiviation has become a major problem now a days as many people are suffering from it . It may be due to high work pressure , work life or of personal issues and many other things . Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness.Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease.
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