write benefit points of yoga
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Step-by-step explanation:
yoga helps in relieving stress .
yoga helps in losing body weight.
it makes our mind fresh.
it is good for health.
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Other physical benefits of yoga include:
1). increased flexibility.
2).increased muscle strength and tone.
3).improved respiration, energy and vitality.
4).maintaining a balanced metabolism.
5).weight reduction.
6).cardio and circulatory health.
7).improved athletic performance.
8).protection from injury.
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