write benefits of medicine ball,thera tube and pilates
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Following are the benefits that can be availed by using medicine ball, thera- tube and pilates:
• They help to form a better coordination between body and mind, making a person agile and active.
• Enhance muscle movement and develop the core strength of the body.
• Induces improvement in concentration and easy recovery of injured parts.
• They help to form a better coordination between body and mind, making a person agile and active.
• Enhance muscle movement and develop the core strength of the body.
• Induces improvement in concentration and easy recovery of injured parts.
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