Question

write benefits of yoga in physical education​

Answer 1

Explanation:

Physical benefits

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.

Answer 2

Answer:

1)increased flexibility

2)increased muscle strength and tone

3)improved respiration, energy and vitality

4)maintaining a balanced metabolism

5)weight reduction

6)cardio and circulatory health

7)improved athletic performance

8)protection from injury

Explanation:

The purpose of yoga is to build strength, awareness and harmony in both the mind and body,

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