Write by your own a hindi poem on health and fitness.
(On your own not from google )
I will mark brainlist whoever will answer it correctly
No useless answers otherwise I will report it
Answers
Health and fitness really go hand in hand, but are not quite the same thing. Health describes the state of an entire body and all of it's systems. Is the body functioning the way it ought to? Are there irregularities within one or more systems that do not allow for full, efficient functioning? Fitness also describes the state of the body, but focuses more specifically on the nervous system, the muscular system, and the skeletal system. Are the systems functioning properly? Are they working properly together? To be fit is to have an efficient heart muscle, one that recovers quickly after being taxed. It is also to have proper movement patterns, so that when you execute a movement, the correct muscles activate, and injury is averted. Fitness also takes into consideration the skeletal system. Are the joints moving the way they should? How is your posture? We must create fitness, by training the muscles to work in the correct patterns, by focusing on maintaining correct posture during movement, and by placing demands upon the muscles so that they grow stronger and more efficient. The effort we put toward fitness pays off by creating a greater state of overall health.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.