write different ways in which we can strengthen our immune system
Answers
1) Vaccination - Dead microorganisms are injected inside the body. The body produces suitable antibodies and prepares itself for fighting whenever the real microorganisms enter the body.
2) Balanced diet - It is very important to get all the nutrients. A balanced diet should not have too much oil or fat. It should include vegetables, especially green vegetables.
3) Physical activity - A person should indulge in some physical activity like exercise. One of the best way to do this is yoga. Yoga can cure any problem, even if it is a mental problem.
4) Stay mentally fit - Being mentally weak or unhealthy can affect your metabolism. It can make you feel weak. If metabolism is affected then the body will not absorb all the nutrients properly.
5) Don't get adapted to too much cleanliness - I don't mean that you should stop cleaning your room. But it is seen that people who are too much hygienic are more vulnerable to diseases. Hygiene is very important and should never be ignored. But being extremely hygienic can have an opposite effect.
6) Drink water - Dehydration can be dangerous for health. It can cause dizziness. It has a bad effect in the long run. Dehydration makes skin rough. Drinking water will also help to remove unwanted substances from your body. And yes, it is also good for your blood.
7) Get Enough sleep.
Hope it is clear enough to understand and helpful.... ^_^
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Answer:
Hello,
Here is your answer:
A few ways to strengthen our immune system are:
1) Vaccination - Dead microorganisms are injected inside the body. The body produces suitable antibodies and prepares itself for fighting whenever the real microorganisms enter the body.
2) Balanced diet - It is very important to get all the nutrients. A balanced diet should not have too much oil or fat. It should include vegetables, especially green vegetables.
3) Physical activity - A person should indulge in some physical activity like exercise. One of the best way to do this is yoga. Yoga can cure any problem, even if it is a mental problem.
4) Stay mentally fit - Being mentally weak or unhealthy can affect your metabolism. It can make you feel weak. If metabolism is affected then the body will not absorb all the nutrients properly.
5) Don't get adapted to too much cleanliness - I don't mean that you should stop cleaning your room. But it is seen that people who are too much hygienic are more vulnerable to diseases. Hygiene is very important and should never be ignored. But being extremely hygienic can have an opposite effect.
6) Drink water - Dehydration can be dangerous for health. It can cause dizziness. It has a bad effect in the long run. Dehydration makes skin rough. Drinking water will also help to remove unwanted substances from your body. And yes, it is also good for your blood.
7) Get Enough sleep.
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