Question

write down detailed note on different kinds of nutrients? protien, carbohydrate,Fats,vitamins,minerals,fiber and water.

Answer 1

1 Protiens - the nutrients required for growth in our body and for relating of worn out tissues are portions. they are also called body building foods.
2 carbohydrates - the nutrient that provide us energy to do work is carbohydrate.the are also called energy giving foods.
3 fats - it is the nutrient which provides us energy and stores it . it also regulates our body temperature.
4 vitamins & minerals - the are nutrients which protect us from disease and are also called protective food.
5 fibre - it is the part of food that we cannot digest and adds bulk to our stomach and helps in cleaning of stomach.
6 water - our body is made up of 70%of water and it is important for us.

Answer 2

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.