Question

write down examples which are good sourses of proteins and carbohydrates​

Answer 1

Answer:

Foods that contain both carbohydrate and protein include some whole grain products such as quinoa; yogurt especially Greek yogurt; dried or canned beans; and soy products such as tofu and tempeh. Both carbohydrate and protein are important nutrients to include in your diet.

Answer 2

Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients.

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