Question

write down five facts about physical fitness​

Answer 1

Explanation:

1: The largest muscle in your body is…. Your booty! ...

2: When you lose weight, fat leaves your body via your…. ...

3: 25% of your bones are located in your….. ...

4: You burn more calories during the 23 hours of a single day than you do during… ...

5: THIS is even better for your brain than specific 'brain training' exercises…

Answer 2

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Wikipedia