Geography, asked by KimYoJong36, 7 hours ago

write down some commonly used stress management technique

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Answered by Sadiea

3

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5 Stress Management Techniques

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. ...

Create an exercise regiment. ...

Write a reflection journal. ...

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