Question

write down the characteristic of a balanced diet?​

Answer 1

Answer:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor

Answer 2

Answer:

1. meets nutritional requirements

2. provides phytochemicals

3. prevents degenerative diseases

4. improves longevity

5. prolongs productive life

6. improves immunity

7. increase endurance level

8. develops optimum cognitive ability

9. helps in coping up stress