Question

write down the guiding principles of warming up in brief​

Answer 1

Answer:

In the warming-up there are certain Guiding Principles of Warming-up as in the following way:- 1 Simple to complex 2 Exercise for all the parts of body 3 Stretching and Loosing Exercise should be included 4 Intensive enough to Increase Body Temperature 5 Warming-up should be according to the activity or sports 6 Concerned Movement of Games should be included. 7 Warming-up should be done at Exact time 8 Warming-up should be according to Age and Sex.

Explanation:

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