write down the importance of physical education
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There are many benefits students receive from high school physical education classes that contribute to students becoming responsible adults who are aware of the importance of a healthy lifestyle. High school students retain a higher level of knowledge related to overall health that help them make educated decisions regarding their own health, safety and well-being.
1. Regular Fitness Activity
2. Builds Self-Confidence
3. Develops Motor Skills
4. Health and Nutrition
5. Relieves Stress
Explanation:
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