Question

Write down the principles of werner's co-ordinayion theory

Answer 1

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• Principles of Werner’s Theory

The important principles of Werner’s theory are:

1. The central metal or the metal atoms in coordination compounds show two types of valency. They are the primary and the secondary valency.
2. The primary valency relates to the oxidation state and the secondary valency relates to the coordinate number.
3. The number of secondary valences is fixed for every metal atom. It means that the coordination number is fixed.
4. The metal atom works towards satisfying both its primary and secondary valencies. A negative ion satisfies the primary valency. On the other hand, a negative ion or neutral molecules satisfy secondary valencies.

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Answer 2

1.Eat healthy: Eat real whole foods, mostly plant-based. Avoid highly processed foods and steer clear of sugar and flour.

2.Be active: It's about more than exercise. It's about being active in daily life ­­— moving frequently and not sitting for extended periods of time. Get up and move at least one to three minutes every half hour.

3.Avoid toxins and poisons: Not surprisingly, Dr. Birkholz cites tobacco and excessive alcohol consumption as the two biggest culprits. More than one serving of alcohol a day for women and two servings a day for men is considered excessive.

4.Manage stress: Stress is unavoidable — it's a part of life that gives you a chance to exercise and build your emotional strength, Dr. Birkholz says.

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