Question

Write down the procedure of Matsyasana to boost the body's immune system.

Answer 1

Bend the right leg and keep the right foot on the left thigh.

Bend the left leg and place it on the right thigh.

With the help of your elbows lift the back, arch the back maximum and rest the crown on the ground.

Hold the big toes with the hands.

people with heart diseases, ulcers and pregnant women should avoid doing this.