Question

write down the step to manage stress
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Answer 1

1. Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
2. Relax Your Muscles. When you're stressed, your muscles get tense. ...
3. Deep Breathing. ...
4. Eat Well. ...
5. Slow Down. ...
6. Take a Break. ...
7. Make Time for Hobbies. ...
8. Talk About Your Problems.
9. Go Easy On Yourself
10. Eliminate Your Triggers
11. You can also also listen to your favourite music which makes you feel good

Hope it helps you!!