write down the summary of Chapter Small steps for big Changes in about 100-120words
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Answer:
Explanation:
SMALL STEPS FOR BIG CHANGES
There’s a well-known Chinese proverb that says, “A journey of a thousand miles begins with a single step.” Yet far too many people never even get started on that journey and make big changes to reach their destination.
People are afraid to take that first step. Why? Maybe it’s because the journey seems too overwhelming, the goal is too far away, there’s too much that needs to be done, and the exact path isn’t clear.
Or maybe it’s because people get caught up in wanting immediate results in other areas of their life and are distracted from their long-term goals.
But the thing about long-term goals is that they aren’t accomplished in a single day. It’s not like they require one huge, monumental effort to be achieved.
The only way we are going to accomplish something really big and ambitious is the kind of goal that we will transform our life forever by consistently taking one small step at a time in the direction of our dreams.
Answer:
Small Steps for Big Changes is an evidence-based lifestyle program designed to help make lasting lifestyle changes to lower risk of developing type 2 diabetes. Your patients will learn how to incorporate physical activity into their daily routine, and to make sustainable dietary changes.