Question

write down two reasons why khichuri is a healthy food​

Answer 1

Answer:

• it contains so many vegetables
• it is a light food which is good for health

Answer 2

Answer:

Khichdi is a balance of carbohydrate and protein. Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. It has all the 10 essential amino acids, making it a complete protein. Freshly-cooked khichdi eaten with pure cow's ghee provides the right amount of macro-nutrients, complex carbohydrate, protein and fat. Adding vegetables to it makes it a complete meal.

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