write down two reasons why pudding is a good or healthy food
Answers
Answer:
Puddings have the creamy texture and soft silky flavour very important for this type of food thanks to their milk fats. Puddings made from Estonian milk contain only 2.2‑2.3 grams of fat. This is the right choice since puddings are not meant to be fatty energy bombs.
However, this amount of fats is still enough to be a significant source of essential fatty acids, and to effectively contribute to the absorption of fat-soluble micronutrients, such as fat-soluble vitamins. The cocoa powder that is added for flavour also contains fats and may increase the fat content of puddings a little.
Pudding contains a wide spectrum of carbohydrates. As to sugars, pudding contains milk sugar lactose. Indeed, the original milk used for producing puddings contains a relatively small amount of lactose and this compound is not very sweet either. When you look at the nutrition values on the pudding cup, you can see that the content of carbohydrates in this dessert is among the highest, compared with other nutrients, ranging from 15 to 17 grams.
Answer:
Two reasons why pudding is good:
1. One of the ingredient of pudding is egg. Egg is the best protein. So it helps your body to be stronger.
2. The main ingredients of pudding is egg, flour, sugar and milk which contains the 3 main nutrition which are proteins , carbohydrates and fat.