Write essay on Avoid sugar:make life sweet.(500 words)
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Answer :
1. ‘All sugar is bad sugar.’
You’ve probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added sugar. That’s the additional sugar in foods to make them taste sweet— like the brown sugar in chocolate chip cookies or the honey you on your yogurt.
Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.
Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. The sugar in these foods gives them a sweeter taste.
It is important for people to include these foods in their diet, as they come with a range of other nutrients that provide valuable health benefits.
However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is these added sugars, or free sugars, that cause health problems.
Unlike foods and drinks that naturally contain sugar, those with added sugar provide no nutritional value. They are also a poor energy source, as the body digests added sugar very quickly. Consuming too much may cause health problems over time.
This article discusses five reasons why added sugars are bad for health.
Explanation:
sugar avoid and made your life sweet