write essay on topic - values of games and sports ???
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Value of Games and Sports
Physical activities or games and sports are beneficial to us in many ways. In today's world, people are ignoring games and sports. They focus on a successful career at the cost of losing their health.
Games and sports or physical activities build healthy bones and muscles. They improve strength, stamina, endurance, reduce stress and depressions. Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems. They also keep the circulatory and respiratory systems strong. They promote psychological well-being and boost our self-confidence.
Our country is doing much better in games and sports at international competitions. We can do better if we start training from a young age. Games and sports have positive effects on the learning ability of students. Games and sports improve memory power, attentiveness in class, and so students get better grades. Physical fitness results in better academic performance. Students who participate in games and sports tend to be more disciplined. It is indeed important for everyone to be more involved in games and sports for their physical, mental, and emotional well-being.