Write few points about Aerobic dance
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areobic dance :::: 1. it hleps to keep the arteries clear and blood vessels healthy.
2. it reduce stress and uplift your mood.
3. if you regular perform this dance will keep your cholesterol leve in check.
4. you will also get a chance to meet new people. ( i hope its hlep u)
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It is a full-body movement and a person can burn a lot of fat and calories super fast. Your lungs have to work harder while performing an aerobic dance. The dance is set at high pace and rhythm, so your body demands more oxygen while performing it
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