Question

write few sources of iron. why iron intake important for adolescent .​

Answer 1

Spinach

Dates

Green leafy vegetable

are all good sources of iron.

Adolescence is an important period of nutritional vulnerability due to increased dietary requirements for growth and development.

Accordingly, promoting the consumption of a varied, adjusted, and balanced diet for adolescents will facilitate iron utilization, benefiting their health both at present and in adulthood.

Deficiency of iron causes anemia.

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