Question

write five food sources of vitamin B​

Answer 1

Answer:

Best food sources of vitamin B

•Whole grains (brown rice, barley, millet)

•Meat (red meat, poultry, fish)

•Eggs and dairy products (milk, cheese)

•Legumes (beans, lentils)

•Seeds and nuts (sunflower seeds, almonds)

•Dark, leafy vegetables (broccoli, spinach, kai lan)

•Fruits (citrus fruits, avocados, bananas)

Answer 2

Answer:

⬇️⬇️⬇️⬇️ BELOW

Explanation:

Best food sources of vitamin B

•Whole grains (brown rice, barley, millet)

•Meat (red meat, poultry, fish)

•Eggs and dairy products (milk, cheese)

•Legumes (beans, lentils)

•Seeds and nuts (sunflower seeds, almonds)

•Dark, leafy vegetables (broccoli, spinach, kai lan)

•Fruits (citrus fruits, avocados, bananas)

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