Question

write five source of vitamin c, vitamin d , vitamin e, vitamin a​

Answer 1

Answer:

Sources of Vitamin C

Indian gooseberry (700 mg/100 g)

citrus fruits, such as limes, oranges and lemons.

tomatoes and tomato juice.

potatoes.

green and red peppers.

kiwifruit, strawberries and cantaloupes.

green leafy vegetables such as broccoli.

Good sources of vitamin D

oily fish – such as salmon, sardines, herring and mackerel.

red meat.

liver.

egg yolks.

fortified foods – such as some fat spreads and breakfast cereals.

.Good sources of vitamin A

cheese.

eggs.

oily fish.

fortified low-fat spreads.

milk and yoghurt.

Good sources of vitamin E

plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil.

nuts and seeds.

wheatgerm – found in cereals and cereal product.

Answer 2

Answer:

vitamin a:- egg

vitamin e:- almonds

vitamin c:- orange

vitamin d:- sun rays